Personal Identity + Modern Careers + High-Conflict Work + Isolation + Challenging Family + Boundaries + Community + Self-Compassion +Burnout +
HEALING ISN'T LINEAR
COACHING TO BUILD
SUSTAINABLE CARE
SAID...
No one prepared me for taking care of my parent during a life-threatening illness. What am I even doing? Is there a handbook for what to expect -- when you are a caregiver?
OR FELT...
I'm losing my sense of self. I don't have time to decompress or center myself. I'm happy to be of service to the people I love, but I'm not sure who I am any more, besides a caregiver.
​
OR WONDERED...
How am I going to balance everything in my life? Between kids, job and caregiving, I feel so lonely. Is anyone else going through this as well? Am I the only one who can't balance it all?
Empowering Family Caregivers Through Personalized Coaching
BUILDING SUPPORT
Because Care Mode
Is a 24/7 Gig
Not “fixing yourself.”
But building:
-
emotional steadiness
-
self-trust
-
supportive rituals
-
healthier relationship patterns
-
nervous system repair
-
honest reflection
-
spaciousness
-
community
-
a life that includes you, too
CARE MODE, ACTIVATED
Meticulously created for you by a
family caregiver & professional coach
_edited.jpg)
Better Than A Bubble Bath
EVIDENCE & EXPERIENCE
Care Coaching offers personalized, actionable advice, that you can implement immediately. Sessions focus on what is happening in your world and we address your specific concerns. You'll leave with clarity, encouragement, resources (we love a good workbook!), a dose of compassion, and an action plan.
.png)
Guide You Through Thick & Thin
JOURNALS
STAY CONNECTED TO YOURSELF
Each Care Journal is designed to expertly guide caregivers through the uncharted terrain. Learn to care for others without getting lost; staying centered while chaos ensues; and using the Ten Care Tenets to help you build a supportive season of care.
Advice for Real Life
GET TO KNOW MY APPROACH
Others are also going through hard times. Listen to mini-episodes, with insights into the secret life of caregivers, and how to navigate care mode in real life.
Support Your Local Caregiver
CARE FOR YOUR CAREGIVERS
The right words can be hard to find sometimes. We created a line of gifts to help you support the patients and caregivers in your life, with fun, encouraging, and meaningful designs. Send as a one-off card or purchase a bundle to send throughout the care continuum.
_edited.jpg)
Year-Round, 24/7 Support
EVERYTHING YOU NEED
COMING SOON
Round-the-clock support designed just for caregivers.
Manage Your Stress Cycle
TRY A FREE COURSE
The #1 concern caregivers share? How to navigate stress. Download your free class, "How to Manage Your Stress Cycle", and learn the three-step process to exit stress every single time.
YOU ARE NOT Alone
I've been in the mode - and poured all my knowledge, experience and education into building powerful, specific tools for your season of care.
Hi, I'm Jessica - family caregiver and professional coach.
Over the past twenty years, I've been patient & caregiver; client and coach. When I began caring for my mom during her cancer diagnosis, I quickly realized there wasn't a guidebook. So I wrote one. And then built a coaching practice to support caregivers, just like you.
I created ​Care Mode because no one teaches us how to be caregivers. We are so often thrown in to the deep end without any direction, support or guidance. My goal is to change the conversation around care so others don't feel lost or alone.
Every aspect is built to support you with the most challenging - and unexpected - moment in life. From one-on-one coaching to the Guided Journals, to our Ten Tenets of Care-- everything has been test, proven and selected with you in mind. I've crafted everything to make this moment easier, kinder, and a bit more joy-filled for you.
Caregiving is the hardest - and most human - thing you'll ever experience.
You aren't alone.
EVIDENCE-BASED COACHING
FOR THE MOST
HUMAN EXPERIENCE
WE HELP OUR CLIENTS FEEL SAFE & SUPPORTED BY USING
Care Coaching is a carefully crafted blend of social science, change management, and performance tools, paired with decades of experience, proven techniques, along with a dash of humor, pop culture and a smidge of woo-woo. All together, my coaching brings ease, wisdom, and lasting transformation. Together, we’ll shape the path, and you’ll define the change.
Coaching That Fits Your Story.
Empowering Family Caregivers Through Personalized Coaching
Care Coaching uses the "Toolbox Method" while maintaining a personalized, tailored experience. We will discuss the topics most relevant to you in the week, explore what old tools were selected, but also focus on your bigger picture. Think of sessions as a fun blend of the "greatest hits from yesterday, today and beyond." You'll leave each session with insights, reflection questions and mastery exercises -- each selected to match not only your goals, but what's reasonable given your life.
LET'S EXPLORE YOUR
CARE MODE
Why is this moment so difficult?
I want to check out, but have to adult. WTH?
How the heck did I get here?
Am I doing "enough"?
If I stay here one more minute...I love her so much, but...
Am I a bad daughter if...?
I'LL OFFER YOU
PRECISE EXERCISES
Define Care Mode
Manage Your Stress Cycle
Know Your Care Style
Self-Support Plan
Defining "Enough"
Navigating Hard Topics
Choosing Yourself
Inner Critic, (st*u)
YOU'LL GAIN
MASTERY AROUND
Burnout
Defining "Enough"
Self-Renewal
Self-Identity
Inner Critic vs Coach
Self-Compassion
Navigating Worst-Case Scenarios
​
I'd Love
To Work With You.
Available OnlineOUR FIRST SESSION FOCUSES ON YOUR STORY & CREATING AN INITIAL STRATEGY
1 hr
90 US dollars
1 hr
150 US dollars
1 hr
840 US dollars
1 hr
DOWNLOAD YOUR FREE CLASS
HOW TO MANAGE YOUR STRESS CYCLE