Hello, Caregiver
I'M JESSICA
Like you, I'm a caregiver.
I also created
TAKE CARE
a bespoke coaching boutique to support family caretakers.
I help you find balance, maximize resilience, and navigate the stress of caring for a loved one during
a prolonged illness.
You aren't alone.
We are here to take care of the caretakers.
I'm Offering Immediate Access To
Free, Tried and Tested Coaching Tools
Manage Stress, Ask Questions, and
Take Care of Yourself At Any Stage of Caregiving
Because Carers Need A Guidebook
From advice to connection, to middle of the night pep talks,
Take Care Academy is your place for support and encouragement.
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I know what you are facing, because I have been there -- and back.
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coaching
BETTER THAN A BUBBLE BATH
Care Coaching offers personalized, actionable advice, that you can implement immediately. Sessions focus on what is happening in your world and we address your specific concerns. You'll leave with clarity, encouragement, resources (we love a good workbook!), a dose of compassion, and an action plan.
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community
LAY YOUR
TROUBLES DOWN
Caretaking is a 24/7 gig, and you never know when you'll need a boost. You can always find support and encouragement on our social media pages. Find regular check-ins, self-renewal prompts, and care for the caretaker tips. Beat the isolation game and join the conversation! Let us know how you would change the conversation around caregiving.
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CLASSES
TRY A FREE
MINI-SESSION
The #1 concern caregivers share?
How to navigate stress.
Download your free class,
"How to Manage Your Stress Cycle", and learn a three-step process to exit stress every single time.
INCLUDES:
FREE AUDIO LESSONS
DOWNLOADS
JOURNAL PROMPTS
DAILY SUPPORT
Because Caregiving is a 24/7 Gig
Caregivers don't always have the time and energy to wade through a lot of information. Take Care resources are selected and edited with busy schedules and hectic lives in mind. Short, sweet, and packed with support.
And just what you need to build resilience and take on the day.
TAKE CARE
podcast
ASK ME ANYTHING
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Others are also going through hard times. Listen to mini-episodes, with insights into the secret life of caregivers.
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Have a question or concern that you would like addressed? Send an email from the podcast page and we'll incorporate our social media content to cover
your question.
YEAR-ROUND
SUPPORT
a modern guide to caregiving
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GUIDED JOURNALS
TO SUPPORT YOU E
VERY STEP OF THE WAY
Our guided journals ushers you through the season of care, from your care style to self-renewal, to preparing for the future. Each page is like you have a coach right beside you every step of the way.
Why
Care
Coaching?
Because there isn't a manual on how to cope with the caregiving (but I'm writing one!)
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Because the discourse around care is still in the shadows, making us ore vulnerable.
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Because most of the advice is from institutions, not carers or coaches.
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Because it is the most human thing you'll ever experience, but NO ONE IS TALKING about the intense experience.
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Because caregiver burnout is real, painful, and put carers (the majority whom are women) behind emotionally and economically.
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Because I am a professional coach and can help change how we all care - for our patients, but most importantly ourselves.
For too long, caregivers have been expected to give everything, but at the same time vanish. Vanish in to the background, in to the illness, the patient, the process of healing. And most of us aren't given any training, nor any tangible ways not to lose ourselves to the enormous task of caring for a loved one.
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Through coaching, classes and community we bring a new version of caregiving to the table. No matter where you are in the caregiving experience, we are here to help lighten the burden and offer a road-map for care, while a caregiver.
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Caregivers deserve understanding, support and strategies as we embark on one of the hardest -- and most human -- experiences in life. In order to bring our best and preserve our own well being, we need a place for conversation, community and connection.
Jessica is a brilliant coach whom I deeply value. Always inspirational. Always motivational. Always at my side to make me do my best in everything. She goes above and beyond and is truly committed as my coach in all areas of my life. So amazing and humbled to have her on my team.
ARANY,
COACHING CLIENT
I WOULD LOVE TO SUPPORT YOU
AS YOU TACKLE THE HARDEST AND MOST HUMAN EXPERIENCE YOU'LL EVER FACE.
From One Caregiver to Another.
You are not alone.
I'm the creator of Take Care Academy.
I'm on a mission to support caregivers in new and innovative ways.
We deserve a modern, open and honest conversation about what it really takes to serve as a family caregiver. The bandages and bruises. The worry and the joy. The wins and losses.
Over the past 15 years, I've been both patient and caregiver. ​My quiet expedition to regain my health allowed me to step into the role of caregiver when my mother was diagnosed with breast cancer. Even so, I didn't truly know what to expect when I became a caregiver.
After successfully taking care of my mother through chemotherapy, surgery, radiation, and subsequent regaining of her health, I knew I wanted to help others navigate personal challenges around their own well-being. ​This pivot led me to join a popular coaching start-up, where I built a coaching practice with a global client list. I work with clients across the world from across every socioeconomic, class, gender, and age range. Clients share that the tools in my sessions have helped them repair relationships, understand themselves better, reduce conflict, eliminate guilt, and allow them to move forward with happier, healthier lives.
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Take Care Academy brings this work to caregivers, and is the building block for a modern caretakers conversation. I am building a guided journal, healing modules, and courses to help caregivers navigate their new role with more ease, compassion, and resilience.
Learn More About Jessica's Story
Jessica is a brilliant coach whom I deeply value. Always inspirational. Always motivational. Always at my side to make me do my best in everything. She goes above and beyond and is truly committed as my coach in all areas of my life. So amazing and humbled to have her on my team.
ARANY,
COACHING CLIENT
I'd Love
To Work
With You.
NO-ONE EXPECTS TO BECOME A CAREGIVER
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But you don't have to do it alone.
It would be an honor to support you through one of the hardest -- and most human -- experiences you'll ever face.
COACHING PACKAGES
1 hr
90 US dollars
1 hr
150 US dollars
1 hr
840 US dollars
1 hr