Hello! I'm Jessica, creator of Take Care Academy, a boutique coaching company created just for family caregivers. Our story began with an unexpected diagnosis. Sound familiar? (Above, me and mom celebrating in our younger days.) ​ ​ Within weeks, the world changed. My mother and I were launched into the scary, unknown world of cancer treatment and all the sudden changes it brings. I (lovely daughter) became full-time caretaker and Susan (awesome mom) became the reluctant pat

Listen to this article: Caretakers, I often hear people discuss moving their bodies, and I think exercise can be a really touchy topic in...